Calculating calories

Are you at that point of life wondering how to get your body back in shape but have no idea how to start?

Everybody wants to feel good in their own skin or at least be healthy to live longer. I bet most of us started from home workouts but they were short lived. You might have also started to do long walks or have been hitting the gym but it might not have given your body a sense of enjoyment or motivation.

The most fun and fastest way of burning calories and getting that shape you want is Mountain Biking. Mountain Biking is like the best of two worlds (gym and outdoor) and it also holds its own sets of benefits and makes you feel good as it is done outdoors. Read out comprehensive mountain bikikng guide?

You would not only be able to burn off calories, you would also be able to enjoy the beautiful sceneries. The outdoors and the fresh air gives you a sense of motivation to burn calories in the healthiest way.

This brings us to the subject matter! How Many Calories Does Mountain Biking Burn?

Now to understand the exact nature behind Mountain Biking let’s dig in a little more into the how’s and why’s.

 It is also observed that, when one’s hand is placed on the bike and foot on the pedal, the effort put in when riding the bike, increasingly burns up calories of the individual. Therefore, how many calories does mountain biking burns? remains a question not just as accurate as possible, but by how much effort a rider puts in, when taking up the biking process. Pros and cons of mountain biking.

How Mountain biking helps burn calories?

Burning calories is not easy and may vary or differ from body types. Mountain biking eliminates these factors and gives a boost to the body.

Unlike Road biking Mountain biking is done on the rough up and down terrains which requires a massive amount of muscles to be involved.

The rougher the surface the faster the calories burn. There are different trials a rider can opt to ride on for example single-track, back-country roads, wider bike park trails, fire road trails etc. Each trail has its own toughness and difficulty in riding. Involving these Mountain biking trails in daily life will not only burn off calories but will definitely help in gaining a stronger and healthier body. Disadvantages of mountain bikes.

Factors determining the number of calories?

Riders positioning

 Rider A may not accumulate the same calorie loss with Rider B during a biking process, like an hour. This all depends on how the rider positions himself and the maximized rate of effort used in paddling speedily on rough terrain. This point, also aims at the question on How Many Calories Does Mountain Biking Burn?

Food intake before and after the biking process

what has being consumed by a rider before and after the biking process, might affect his rate of calorie loss. It affects mostly especially after the biking process, the consumption of saturated fats by the rider, may once again sum up the already burnt calorie. This point, also aims at the question on How Many Calories Does Mountain Biking Burn?

Intensity

Biking processes on the rough terrain is high in intensity, and an increasing factor, seeing to the calorie burn of the rider. The gravels and sand levels consumes energy and has well brings about sweat on the body of the rider. This point, also aims at the question on How Many Calories Does Mountain Biking Burn?